During the plum-prune drying process, sucrose is hydrolysed to glucose and fructose so prunes contain minimal sucrose. They are simply dried plums: one plum becomes one prune, just with the water removed. Harvard Medical School found that the GI of pitted prunes is around 29 making them a low-GI fruit that doesn't dramatically affect blood sugar and insulin levels. But, happily, that doesn’t mean that sweet and tasty snacks like Sunsweet prunes are a no-no. Are prunes suitable for people with diabetes?Įxperts recommend that to keep blood sugar levels steady, we aim for a diet with an overall GI of 50 or less.You can even add them to your favourite coeliac-friendly recipes to give them a sweet and fruity twist. But the good news? All fruit is naturally gluten free and so a serving of prunes or a glass of prune juice can be enjoyed whenever you like. And with things like bread, pasta and cereal being such a staple of everyday meal planning, going gluten free isn’t easy.
Gluten is the protein that is found in grains like wheat. Reports suggest that – for a whole host of reasons - as many as one in four of us are now attempting to live gluten free. The Top 6 Questions We’re Asked About Prunes. Source: ORAC Antioxidant Analysis from Human Nutrition Centre at Tufts University in Boston, USA.Everything you ever wanted to know about prunes – and, quite possibly, a little bit more besides - all in one place! Check out our official, super-informative Q&A on all things Sunsweet prune-related.(The most commonly declared vitamins with antioxidant properties are vitamins A,C and E). Prunes are proven to contain the highest level of antioxidants than any other fruit or vegetable and help maintain a healthy diet. SUNSWEET prunes are a natural source of good-for-you antioxidants.For a free set of 12 delicious recipe cards please drop us an email at SUNSWEET pride themselves in providing you with the largest, most succulent prunes from California.So go on, enjoy their sweet, delicious taste as a snack or with your favourite recipe!.that's the secret to the succulent taste and unique rounded shape of SUNSWEET prunes. Removing the stone from a prune is a delicate business and only SUNSWEET uses a system which seals in the prune's fruit and juices whilst the stone is carefully removed.That's what we call "SUNSWEET Total Quality". At SUNSWEET all our prunes come exclusively from SUNSWEET orchards, so we can care for and trace every prune from the orchard in California to the pack. All prunes are dried plums but knowing where and how they are grown, dried and packed, is the only way to ensure their quality.Ever wonder why SUNSWEET prunes are especially good?.
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